I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish. In a large saucepan, combine asparagus and one can of broth. Learn how to cook great Asparagus soup low fat . Cut tips off asparagus spears and chop remaining spears into 1/2 inch pieces. Heat 1 tablespoon oil in a large saucepan over medium heat. 1. Leave it in the blender. Place the potatoes into a small pot with enough water to cover; bring to a boil, then reduce heat to … Preparation. This cream of asparagus soup is velvety and elegant, yet simple to prepare. Set pan over high heat and bring to a boil. Cover and cook until the asparagus is tender, about 20 minutes. In a large saucepan coated with cooking spray, saute onion and garlic until tender. Use the broken spear as a guide and cut the remaining spears to approximately the same length, discarding the large ends. White and Green Asparagus Soup Kooking leek, small potato, salt, pepper, chive, white asparagus, butter and 1 more Low Calorie Beef and Noodle Soup EatWater lemon juice, coriander seeds, red chilli, black peppercorns, onions and 16 more If serving with bacon: Preheat the oven to 400 degrees F and prepare according to this guide for … Add shallot and cook, stirring, until … Preheat oven to 375º Fahrenheit. Did you say Ginger Miso Carrot Soup? Cook the asparagus pieces in a small amount of boiling water for 10 minutes or until tender. Pour into saucepan and heat gently until soup thickens. Set the tips aside. Trim the tough stem ends from the asparagus spears. Peel and slice carrots very thin and add to pan; Peel and dice potatoes and add to water; Slice Asparagus in 1 to 2 inch pieces. Add the asparagus, broth and red pepper flakes. Slice asparagus spears in 1 inch lengths. In a heavy soup pot over medium heat, melt the butter. When the asparagus is done, select several of the best-looking spears, remove the tops… While the asparagus is roasting, blend 1/2 cup of the broth with the cashews and pepper until smooth. Terms Of UseWebsite Developed By Bright Launch on the Genesis Framework, More healthy eating & cooking tips at https://skinnychef.com © 2003-2012 Skinny Chef Culinary Ventures, https://skinnychef.com/recipes/asparagus-soup. Reduce heat, partially cover and simmer 8-10 minutes, until asparagus … Full disclosure: I first made this recipe with low expectations. Easy, creamy asparagus veggie soup. 28.2 g Nothing beats a nice warm bowl of healthy soup on just about any day. I have absolutely no idea where this recipe came from. Season with salt and pepper. We are going to be sharing more asparagus recipes, but this soup is one our our favourites. Set the tips aside. 1/4 cup low-fat cream cheese; Non-stick cooking spray; Instructions. Add the wine and cook until most of the liquid has evaporated. Reduce heat; cover and simmer for 10-15 minutes or until asparagus is tender. Low Fat Soup Recipes That Are 100% Worth Making. Directions. I usually make it with asparagus, although I've also used broccoli. Add the onion and garlic and cook, stirring occasionally, until tender and translucent (3 to 4 minutes). Pour into saucepan and heat gently until soup thickens. Use a soup maker to make this easy lentil soup with leek and carrot for lunch or supper. My goal was to eat asparagus as a light, cleansing meal, so instead of chewing on a big pile of green stalks, I made soup. Pour in the broth and simmer on low heat for about 15 minutes. 9 %, Fresh Cream of Asparagus Soup from the Farm. Low Fat Cream of Asparagus Soup Made without Flour or Butter Provided by : dinnerplanner.com low fat cream of asparagus soup – Nutritious and Filling with Lots of Fiber to help Aid in Weight Loss. Asparagus is one of the most popular vegetables in the U.S., and for good reason. Add the reserved asparagus tips and cook until just tender, about 2 minutes. Ladle the soup into warmed bowls, garnish with the asparagus tips and serve immediately. Get one of our Asparagus soup low fat recipe and prepare delicious and … Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. I usually need the cream to help me come close to my daily fat numbers. All I know it is GOOD! Looking for recipes for asparagus soup? While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container. Add garlic and sauté until fragrant. Submitted by: AUDMKAMP ... Yup, you've got plenty of delicious low fat soup options to … Heat a the olive oil in a large pot over medium-high heat. Season with salt and pepper. You should have about 2 cups of asparagus pieces. Stir in the flour, salt, and pepper. Add At just 115 calories for a big bowl, this plant based soup feels much more indulgent than it actually it. Trim the tough stem ends from the asparagus spears. I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish. The onion and garlic add flavor but don't overpower the soup, and the fresh tarragon melds well with the asparagus. While juicing is all the rage, souping is another way to enjoy vegetables. Asparagus is such an underrated vegetable, and there is so much that you can do with it. Chop the remaining asparagus into 1-inch pieces. LOW-FAT CREAM OF ASPARAGUS Makes 6 servings Ingredients: 2 teaspoons olive oil; 1-1/2 pounds asparagus, cut into 2-inch pieces ; 1 medium onion, chopped ; 1 celery stalk, chopped ; 2 leeks, chopped (white part only) 1 medium potato, peeled, cut into 1-inch pieces Bring to a boil. caramelized red onion using olive oil, tumeric, cayenne, red pepper flakes, lemon juice, salt & pepper. You can easily take the calories & fat down by substituting milk for the cream, or using less cream. In a heavy soup pot over medium heat, melt the butter. Asparagus soup low fat recipe. My DH loves this soup! Using a vegetable peeler, peel 5 asparagus spears lengthwise into very thin strips. Cut the tips off from half the spears. Top with cooked asparagus, then add all remaining ingredients and blend until smooth. Bring to a simmer, then reduce the heat to medium-low. It's filling and nutritious, plus low in calories and fat 35 mins Crecipe.com deliver fine selection of quality Asparagus soup low fat recipes equipped with ratings, reviews and mixing tips. Add in the leek, garlic, red pepper flakes, … … In the same saucepan, melt the butter over medium-low heat. https://ketodietapp.com/.../low-carb-cream-of-asparagus-soup Using an immersion blender, puree the soup until smooth, about 1 minute. Brin 1/2 cup water to a boil in an 8-inch skillet over med-high heat. Add water, cream soup, and chicken broth to pan. In a small skillet over medium heat, add the olive oil. Take one asparagus spear, hold at both ends, and bend it until it breaks. Equally tasty and healthy, asparagus is one of the most versatile vegetables on the market and taste greats both raw and in an array of cooked recipes. Top with cooked asparagus, then add all remaining ingredients and blend until smooth. Cut the tips off from half the spears. While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container. Add the cream cheese. Chop the remaining asparagus into 1-inch pieces. Heat olive oil in a Dutch oven over medium-high heat. How to make it. Place asparagus and green onions on a baking sheet. In large nonstick saucepan over high heat, combine butter buds, lemon juice, onion, seasonings, chicken broth and Reduce heat to medium low, add asparagus and simmer gently until potatoes and asparagus are … Drizzle … Healthy Asparagus Soup Recipe, Keto Friendly, Low Cal Detox Soup Add the chopped asparagus and the stock. Total Carbohydrate If the stems are a little tough, peel last 3 or 4 inches to … Carbohydrate 28.2 g 9 %, fresh cream of asparagus soup low fat or using less cream and gently... Recipes from real cooks, place ( unmelted ) butter, flour, and good... Used broccoli came from fat down by substituting milk for the cream to help me come close my... Cups of asparagus soup from the asparagus spears to medium low, add the oil... Tips off asparagus spears until it breaks water, cream soup, and good... Guide and cut the remaining spears into 1/2 inch pieces another way to enjoy vegetables red... Cooking spray, saute onion and garlic until tender green onions on a baking sheet heat bring... Recipe came from soup thickens to help me come close to my daily fat numbers beats nice. To be sharing more asparagus recipes, but this soup is velvety and elegant, yet simple prepare! A vegetable peeler, peel 5 asparagus spears recipe, Keto Friendly low... 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